Add fresh seafood in your diet

Although the relationship between eating fresh seafood and general improvements in health has been known for centuries, the exact mechanisms behind the phenomenon could be considered somewhat ambiguous until very recently. A high protein and low in fat different type of subsistence fish and other species of marine life are not all the benefits provided by eating them could have been explained through these simple reasons.

Recent research has shown that mercury levels are higher in farmed fish as wild fish caught. The conclusion of this discovery is that the wild fish caught are healthier for you than farm raised counterparts. Even if the long-term studies were not conducted on the effects of eating farmed fish, it is assumed he will have negative effects.

Even if the industry is handling almost all sources of food, and adding all kinds of growth hormones, modification of organic food and generally interference with nature. And all this on behalf of increaseing profits, fish remains a good choice for a healthy diet.

Following the introduction of new technologies, however, and the discovery of omega-3 and their role in various aspects of human health, the benefits to enjoy a diet rich, for example, lobster meat or other types of seafood suddenly became much more visible and clear.

The almost magical activity by the omega-3 begins at the foetal stage of human development. Docosahexaenoic acid, found in fish, crab and lobster meat is an essential element for the construction of the brain and nervous tissues of the fetus and the retina. Hence, research suggests that the more consumption of fresh seafood low in mercury in a pregnant woman is beneficial for infant cognition.

Studies show very positive health benefits of eating omega-3, including the reduction of asthma and the development of other respiratory diseases such as inflammation of the airways in young children. Good sources of omega-3 can be found in live lobster and king crab, which can be assessed and ingested into adulthood.

Eating fresh seafood has been shown to lower the rate of depression to post-partum women and reduce their risk of breast cancer. Consuming Omega 3s also protected against a number of heart disease, stroke prevented, and improved eye and neurological functioning. Finally, they were introduced to arrest the deteriorating mental years later, thus saving the contented lovers of fresh seafood, many spending their hobby.

Moreover, fish contain a substance more desirable. Vitamin D, they are also rich supply of powerful anti-cancer and bone-building properties, while astaxanthin, a powerful antioxidant found in salmon and orange characteristic, confers a host of 'health benefits documented.

In conclusion, eat natural ingredients found in most produce is virtually the same as the practices of most trends in modern medicine and the idea that it is much easier to prevent a disease than the cure. Basically - eat well and stay healthy.