Vitamin B Complex is Important for Health

The vitamin B-Complex is not a simple vitamin, but rather a complex of eight vitamins soluble in water which combine to play an important role in your overall health and well-being. Each of these eight vitamins soluble in water plays its own role in the health and well-being, and each vitamin can be found in different sources of food together and synthesize through various means as well.

This combination of different vitamins B plays an important role in cell metabolism. Although these vitamins May coexist in many of the same food, they are chemically distinct vitamins that are found in many separate set of food sources as well. When the eight vitamins are combined together, what we call the vitamin B complex. The vitamin B complex is always a combination of eight vitamins soluble in water in their correct doses. Because these vitamins are soluble in water, it means they must be taken regularly, as vitamins are not used evacuated from the body via urination rather than stored in the liver as fat-soluble vitamins.

The eight vitamins that when combined make up the B-Complex are vitamin thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, vitamin biotin or H, folic acid or vitamin M and cobalamin. Not enough of these vitamins in your diet can result in a number of shortcomings. The B-Complex vitamin supplement is designed to maintain the right vitamins in the right doses to prevent such deficiencies from occurring. The thiamine deficiency causes of affective disorders, weight loss, encephalopathy, irregular heart beat and heart failure. Riboflavin deficiency causes ariboflavinosis which has a number of symptoms including extreme sensitivity to light and seborrhea dermatitis or pseudo-syphilis. Niacin deficiency can cause pellagra, with symptoms including dermatitis, insomnia and mental confusion.

A pantothenic acid deficiency can result in acne and a disease called paresthesia, but these two conditions are rare. The anemia, depression, hypertension and dermatitis may result from a deficiency of pyridoxine. Macrocytic anemia is the most common result of a deficiency of folic acid and birth defects are common in pregnant women who do not receive enough of this essential vitamin supplement. Finally, a cobalamin deficiency is also responsible for macrocytic anemia with a number of problems related to brain such as memory loss, peripheral neuropathy and other cognitive deficits.

Due to a deficiency in each of these vitamins can cause a multitude of different health problems, it is essential that your body gets enough of each of these vitamins. The B-Complex concept allows vitamin supplements of vitamins every eight at the same time, that multiple failures can overload the body with a number of diseases and conditions. The vitamin B-Complex is a powerhouse of a combination of vitamin that all these different vitamins work together to provide powerful health benefits of the body. These health benefits provided by the B-complex vitamin include support metabolism and increase the rate of metabolism, maintaining good muscle tone and skin and improving the function of the nervous system and the immune system.

The B-Complex vitamin also promotes the growth and division of cells, including red blood cells that are responsible for the prevention of anemia. B-Complex vitamins also have shown significantly to reduce the risks associated with pancreatic cancer, which is surprisingly one of the deadliest forms of cancer there. This applies only to B-complex vitamins when they are eaten all the food sources, however, rather than when it is ingested as a supplement of vitamin synthesis.

B-Complex vitamins can be found in many whole food sources, and are also available in the forms of synthetic form of tablets or liquid vitamin supplements. All food sources for B-complex vitamins include potatoes, lentils, bananas, peppers, tempeh, liver, liver oil, tuna, turkey, brewer's yeast, and nutritional yeast molasses. Marmite and Vegemite are popular for all sources of B-complex vitamins, and beer is also a fairly useful source for this vitamin complex because of the high content of yeast beer found in most beers.