Powerful Solutions to Reduce Breasts Man Problem

Man breasts are usually caused by a combination of excess fat in the body and a hormonal imbalance means that the fat is in the chest, which otherwise healthy men to the growth of breasts on women-looking statements. Indeed, the scientific name of this process, gynecomastia, literally means "woman-like breasts."

Otherwise, the causes of drug consumption and a variety of other medical conditions such as liver disease.

Man breasts are particularly unfortunate and painful problem that affects men of all ages and lead to embarrassment. So much so that many patients are hates a doctor diving on the problem for fear of women or freakish appearance.

But help is at hand and a simple three-pronged attack is to reduce human breasts so quickly depending on the seriousness of the problem, it could take several months for the problem to disappear completely.

Experts in the field recommend a combination of cardio to reduce fat in the body, and therefore the content of those breasts, combined with weightlifting exercises. These exercises are not used to increase the company and, hence, the muscles of the chest, so that people male breasts more appearance, but also the production of testosterone, which in turn should make the fight against the hormonal imbalance suffered by many men with this condition.

To reduce fat, 30-60 minutes of jogging or cycling is recommended, 5 days a week, in addition to the consumption of a low-calorie, low-fat diet. Suitable foods include lean meat, fruits and vegetables, while foods such as cereals, pasta, bread soda and beverages should be avoided, if possible. In a perfect world, exercising first thing in the morning on an empty stomach, if your body is forced to burn fat as fuel rather than later in the day, when food in your system and so your body is capable of 'east use this power.

Another tip, if you have the motivation, is to exchange time of your soft heart for 20 minutes or so intense interval training will see that you can quickly and change the speed and intensity of your exercise. Even if they are incredibly difficult workouts, research has shown that your body continues to burn fat for a few hours later, contrary to standard heart, where your body to use energy markets a few minutes from the end.

The latter, as we have already mentioned, the use of weightlifting. Concentrate your attention ot exercises to build muscles of the chest, the most powerful of which is the bench press. Find your weight you can lift for ten repetitions and are aimed at achieving 5 sets of 10 repetitions twice a week.

In addition, the use of squats is strongly increase the production of testosterone, thereby helping to correct imbalances in estrogen. After working, try to consume high-protein meals in about an hour to finish, your muscles with the materials they need to grow if you want the fastest possible results.