Stress Can Affects Health

It is well known that stress can affect us mentally and emotionally. It can make us feel anxious and overwhelmed by events. It can make our tempers short and make us feel depressed. But how does stress affect your health?

When you feel stressed, certain stress hormones like adrenaline and cortisol, are released into your system. This fine is short doses. It may even be beneficial. But if your stress level is extended, and these hormones keep getting pumped into your symptoms, they can actually cause damage to your body and your health.

It is well known that too much stress can have a negative effect on your blood pressure. But it can have an impact on health in other ways too negative.

Your immune system

When you're under stress, your body can stop or delete some of your systems. This is his way of giving you less things to worry about. For example, many women in stressful situations may cease to have a menstrual cycle for a month or two, or even more.

Unfortunately, prolonged stress can also remove part of the immune system, which can make you vulnerable to diseases and infections.

People who are stressed often end up getting sick or descent. What makes it even more difficult to cope with challenges every day and feel even more stressed.

Digestive problems

Digestive disorders are common in those under extreme stress. These stressed feeling should not be surprised to find themselves suffering from diarrhea, heartburn or indigestion.

Gain weight

People who deal with stressful situations, like a divorce or dissolution, the loss of a loved one, or a job they hate, often find themselves eating more and putting on weight. Many often assume it is because sometimes people to eat more comfort themselves. But all this may be true, there is also a physical reason for weight gain.

Stress causes hormonal changes in the body. And these hormonal changes can increase your appetite. You eat not just because you feel sad, but also because your body tells you that you must eat more.

Other problems

Stress can also cause other problems such as insomnia, fatigue, sexual dysfunction, and erratic mood swings. It may make it difficult for you to focus on the workplace, and even more difficult for you not to forget important dates and appointments. It can also make the skin as acne, eczema, and psoriases worse than before.

So how does stress affect your health? Potentially, it can affect all sorts of negative ways. That is why learning to manage and relieve your stress should be your absolute priority